World Mental Health Day – how green spaces help

tree1Today is World Mental Health Day, observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilising efforts in support of mental health. As per the info on the World Health Organisation website, the day “provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.”

A key book I found thought provoking in this regard is ‘Last Child in the Woods‘ by Richard Louv (subtitle: ‘Saving our children from nature deficit disorder’). This book explores the increasing divide between the young and the natural world, and the environmental, social, psychological, and spiritual implications of that change. It also describes the accumulating research that reveals the necessity of contact with nature for healthy child—and adult—development. For Muslims this should come as no surprise, see e.g. in the Quran “And there is no creature on [or within] the earth or bird that flies with its wings except [that they are] communities like you.” (Quran 6:38). If we lock ourselves up in cities, concrete jungles, we are away from our naturally intended state (fitra) and this is not without consequences….

In 2007, recognising that a growing body of evidence (link is to an example of more recent research) was showing the benefits of ecotherapy, Mind (a UK mental health charity) published Ecotherapy: The green agenda for mental health, a report setting out the case for using ecotherapy as a cost-effective and natural addition to existing treatment options.

Note, those working in disaster management (like me) may find the WHO page on ‘mental health in emergencies’ helpful.

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